CanFitPro Personal Training Specialist
BCRPA Fitness Leader
Tennis Canada Tennis Instructor
Time is very valuable in today's world, and going to the gym can be a time consuming ordeal. I conduct in-home personal training and outdoor group fitness.
Learn the fundamental of tennis in a group setting or private lessons. Learn to enjoy the game of tennis as early as age 5 to become a recreational player or a competitive player.
Train for a specific purpose with an individualized fitness plan.
Train with friends and other like minded health enthusiast. This high intensity full body workout is perfect for those who want to improve their health and fitness.
Here are a list of services I commonly provided.
Group Fitness Bootcamp
Using body weight as resistance as well as selected exercise equipment to strengthen your entire body.
Learn the fundamentals of tennis.
Holistic approach to managing your weight
Exercising to achieve a lean body
Improve your speed and agility for better performance
The foundation of all your stregthening comes from your core
Industry Leading Nutritional Supplements
Advanced Nutritional Supplements that your body will absorb.