CanFitPro Personal Training Specialist
BCRPA Fitness Leader
Time is very valuable in today's world, and going to the gym can be a time consuming ordeal. I conduct in-home personal training and outdoor group fitness.
Set the foundation of your health and wellness! Studies revealed that 30-40% of your results come from exercise and the rest come from your recovery, rest and nutrition.
Train for a specific purpose with an individualized fitness plan.
Train with friends and other like minded health enthusiast. This high intensity full body workout is perfect for those who want to improve their health and fitness.
Here are a list of services I commonly provided.
The Human Trainer
Using body weight as resistance
Holistic approach to managing your weight
Exercising to achieve a lean body
Improve your speed and agility for better performance
Nutrition Coaching/Meal Planning
Understand how to feed your body for optimal performance
The foundation of all your stregthening comes from your core