Faress Barraquias
CanFitPro Personal Training Specialist
BCRPA Fitness Leader
Nutrition Coach
Time is very valuable in today's world, and going to the gym can be a time consuming ordeal. I conduct in-home personal training and outdoor group fitness.
NUTRITION COACHING
Set the foundation of your health and wellness! Studies revealed that 30-40% of your results come from exercise and the rest come from your recovery, rest and nutrition.
PERSONAL TRAINING
Train for a specific purpose with an individualized fitness plan.
GROUP TRAINING
Train with friends and other like minded health enthusiast. This high intensity full body workout is perfect for those who want to improve their health and fitness.
Services
Here are a list of services I commonly provided.
The Human Trainer
Using body weight as resistance
Weight Loss
Holistic approach to managing your weight
Muscles Tone
Exercising to achieve a lean body
Athletic Performance
Improve your speed and agility for better performance
Nutrition Coaching/Meal Planning
Understand how to feed your body for optimal performance
Core Strength
The foundation of all your stregthening comes from your core
Contact
