FABFITNESS

PERSONAL TRAINING

GROUP FITNESS

NUTRITION COACHING

Faress Barraquias

CanFitPro Personal Training Specialist

BCRPA Fitness Leader

Nutrition Coach

Time is very valuable in today's world, and going to the gym can be a time consuming ordeal. I conduct in-home personal training and outdoor group fitness.

 
NUTRITION COACHING

Set the foundation of your health and wellness! Studies revealed that 30-40%  of your results come from exercise and the rest come from your recovery, rest and nutrition.

PERSONAL TRAINING

Train for a specific purpose with an individualized fitness plan. 

GROUP TRAINING

Train with friends and other like minded health enthusiast. This high intensity full body workout is perfect for those who want to improve their health and fitness.

Services

Here are a list of services I commonly provided.  
The Human Trainer

Using body weight as resistance

Weight Loss

Holistic approach to managing your weight

Muscles Tone 

Exercising to achieve a lean body

Athletic Performance 

Improve your speed and agility for better performance

Nutrition Coaching 

Understand how to feed your body for optimal performance

Core Strength

The foundation of all your stregthening comes from your core

 

Nanaimo, British Columbia

Tel: 250-797-9519

fabfitness1@icloud.com

Contact

  • Facebook - White Circle
  • Twitter - White Circle
  • Google+ - White Circle
 

© 2016 by FABFITNESS

This site was designed with the
.com
website builder. Create your website today.
Start Now